You all should better get ready to sweat! Megan Thee Stallion is serving the juiciest details of her sizzling “hot girl” workout regime! On Wednesday, April 10, 2024, Women’s Health Magazine released its latest cover, which features Megan Thee Stallion.
In addition to taking some risqué shots for the magazine, Thee Stallion spilled the tea on her fitness secrets, from staying motivated to her go-to exercises. In the same interview, she pointed out the morning struggle we know too well: dragging ourselves out of bed for a workout.
But she’s got the mindset that turns “I can’t” into “ I will.” With her inner stallion, she knows it’s more than just hitting the snooze button; it’s about hitting the ground and getting to work.
Megan Thee Stallion’s Killer Workout Routine Revealed
The 29-year-old rapper said she sticks to her workout routine, clocking in four to five days a week. This includes attending pilates classes, running up and down hills at the beach for cardio, and spending 40 minutes on the StairMaster at the gym. Phew! She’s really about that sweat life.
But that’s not all! Thee Stallion also dished out details on her targeted leg and workouts. This features hip thrusts, goblet squats, leg extensions, and “stallion kicks.” And her killer abs? Well, she opts for weighted sit-ups, and to strengthen her back, she does lat pulldowns, lat flies, and renegade rows.
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With a mindset as strong as her muscles, the rapper’s not just about physical gains but about feeling good mentally, too. She said, “I’m in a space where I feel good mentally, so I want to look as good as I feel.”
Thee Stallion explained that she “leveled up” her diet for her gut health. She decided to cut out the “bread, tuna melts, and red meat.” Additionally, she has bid goodbye to sugary drinks like soda and juice.
Megan Thee Stallion’s Glow-Up Secret: Hydration, Protein, and a Dash of Chocolate
Ditching sugary drinks for a gallon of water daily, Thee Stallion has noticed reduced bloating and clearer skin. But hydration is just the beginning. Before hitting the gym, she takes protein-packed fruit smoothies or green juices to prep her body for peak performance. Regarding main dishes, she opts for foods like salmon, sweet potatoes, kale, and brown rice.
However, she notes she is not ready to give up her guilty pleasures. Her love for dark chocolate proves that Southern charm and indulgence can coexist with a healthy lifestyle. She said, “I am still a Southern girl, so I like to eat what I want. I just don’t go overboard.”
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Megan Thee Stallion’s Fitness Journey and Transparency Online
Truthfully, Megan Thee Stallion opens up about her path to healing after a traumatic incident in July 2020. The brawl involving Tory Lanez left her with bullet fragments in her feet. Facing the aftermath, she sought a therapist and disconnected from social media. Through this decision, she found solace in fitness, using it as a medium to redirect her energy.
She shared with Women’s Health, “I knew I wasn’t myself. It took me a while to acknowledge that I was depressed. But once I started talking to a therapist, I was able to be truthful with myself.” She continued, “Working on myself made me get into working out because I needed to focus my energy elsewhere. I used working out to escape and to get happy.”
Fans Appreciate Megan Thee Stallion’s Transparency
Megan Thee Stallion launched her “Hottie Boot Camp” on TikTok in July 2022. Fast-forward to May 2023, and her commitment to her fitness journey went viral after she shared her workout videos on Instagram. For many fans, her fitness journey is their inspiration. Moreover, Stallion’s honest revelation about her struggles and successes creates a connection with her audience.
Her fans appreciate her transparency, as it humanizes the difficulties of maintaining a healthy lifestyle. The rapper’s journey aligns with those who may be on their fitness or wellness paths, offering that even celebrities face obstacles and setbacks on the road to a healthy lifestyle.
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