Category: Tips & Tricks

  • How To Nail Your Oral Hygiene Routine Like a Pro

    How To Nail Your Oral Hygiene Routine Like a Pro

    Many people pay extra attention to skincare, facial care, and even hair care but often neglect oral care, leaving it to simply brushing once daily to fulfill all righteousness.

    It is true sticking to an oral hygiene routine can be challenging. However, these tips are bound to help. They contain what you need to know about oral hygiene, and once you know, the task is halfway done. 

    What the Perfect Oral Hygiene Routine Looks Like 

    It starts with brushing twice daily. While that alone does a great job of keeping your mouth clean, dentists agree that flossing is just as important. “Flossing removes food particles, debris, and plaque from between teeth and along the gum line in areas your toothbrush cannot,” one expert says.

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    Some things to do daily to maintain oral hygiene and promote optimal oral health include flossing at least once daily with manual floss and following up with a water flosser for a deeper clean. Brush twice daily—once in the morning and again at night—for two minutes with toothpaste made with fluoride or hydroxyapatite.

    Scrape your tongue at least once daily to get rid of particles and germs on the tongue. Furthermore, rinse with a mouthwash at least once a day. Repeating the above steps twice daily may seem daunting, even time-consuming, but experts believe it is all you need to maintain optimal oral hygiene.

    Kids brushing their teeth
    @WSPID/X

    What Are the Three Major Dental Problems?

    The three major oral hygiene issues include tooth decay, gum disease, and tooth sensitivity. Tooth decay is caused by the breakdown of tooth enamel due to acids produced by bacteria. Also known as cavities or dental caries, it is one of the most common dental problems worldwide. 

    Another major dental problem is gum disease or periodontal disease. It is an infection of the tissues that secure the teeth. The problem is often caused by poor brushing and flossing habits that allow plaque—a sticky film of bacteria—to build up on the teeth and harden.

    The third common dental issue is tooth sensitivity. This one involves discomfort or pain in teeth when encountering certain substances and temperatures. It can be caused by a variety of factors, including worn tooth enamel, exposed tooth roots, etc. 

    How Do I Know if My Oral Hygiene Is Bad?

    There are different ways to tell if your oral hygiene is good or bad. Fortunately, most of them are only warnings, meaning they herald even worse symptoms or outcomes. 

    Teeth in the hands of a dentist
    @ClearChoice/X

    A good example is bleeding gums, which could be a sign of gingivitis or other gum-related issues. Another example is chronic bad breath, which implies a buildup of bacteria in the mouth. Other signs of poor oral hygiene include tooth decay, mouth sores, loose teeth, swollen gums, sensitivity, and receding gum.

    How Do You Spread Oral Hygiene Awareness?

    There are various effective methods to spread oral hygiene awareness in today’s society. Some of them include organizing workshops and seminars in schools, community centers, and workplaces to educate people about the importance of oral hygiene.

    Taking advantage of platforms like Instagram, Facebook, and Twitter to share informative content about oral hygiene can also spread oral hygiene awareness. Furthermore, joining hands with local dentists to offer free or discounted dental check-ups and cleanings to encourage regular dental visits sensitizes many on oral hygiene.

    Getting involved with or organizing events on World Oral Health Day and National Dental Hygiene Month also raises awareness.

    A man getting his teeth checked at the dentists'
    @CareQuestInst/X

    ALSO READ: Top 5 Garden Diseases Revealed by Experts

    What Is the Best Drink for Your Teeth?

    The best drink for your teeth is water. It helps cleanse the teeth by washing away food particles and mitigates the effects of acidic drinks on the teeth. Of course, water is not the only drink that helps your teeth. Other drinks that are good for the teeth include milk, coconut water, light beer, green tea, root beer, and wine. 

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  • Shark Attack Survival 101: What To Do Before, During, and After an Encounter

    Shark Attack Survival 101: What To Do Before, During, and After an Encounter

    The internet is full of news about shark attack survival, which has given most sharks a terrifying reputation. The truth is that they are not all that bloodthirsty, and when a violent altercation between a shark and a human happens, it often makes the news. 

    Over the past couple of months this year, there have been several reports of shark attack survival as well as some deaths. Nevertheless, authorities on shark behavior are convinced these creatures are not mindless killers. 

    What the Statistics Say About Shark Attack Survival

    According to The Florida Museum of Natural History’s International Shark Attack File, there were just 69 confirmed, unprovoked shark attacks on people and 36 confirmed bites worldwide in 2023. The numbers were even lower in 2022, with 57 confirmed, unprovoked shark bites on people and 32 bites.

    If shark attacks were as common as headlines seem to imply, those numbers would tell a different story about attack and death rates. The fact that there are barely enough attacks annually proves that shark attacks are rare and unprecedented.

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    Still, you can take some steps to ensure you don’t become a statistic on the shark attack survival or death records. 

    Shark Attack Survival 101: What To Do Before Entering the Water

    Tips on some things to do before entering any water body include the following.

    Know your environment

    Sharks are saltwater animals that have made the sea their home. While in the ocean, you must never forget that you are on their turf as a visitor. “If you’re going to the ocean, you have to assume you could encounter a shark regardless of when or where that is,” said Neil Hammerschlag, director of the Shark Research and Conservation Program at the University of Miami Rosenstiel School.

    Thankfully, a human is not on the top three list of favorite shark foods, so they tend to avoid people. However, some places are more likely to expose you to shark encounters, such as river mouths. 

    Avoid  Estuaries

    Estuaries are not the best place to enjoy recreational swimming or any other water-related leisure activity.

    According to Richard Peirce, an author, shark expert, and former chair of the UK-based Shark Trust and Shark Conservation Society, estuaries have murky waters that attract bull sharks, a shark species known to be the most likely to attack humans along with great whites and tiger sharks.

    “An awful lot of attacks occur in river mouths, where there is silt and other material in suspension in the river – people washing their clothes, people washing themselves,” Peirce said. Experts recommend that people also avoid the deeper channels between the shoreline and sandbars farther out and in areas where fishing is common.

    Fishing, whether commercial or recreational, attracts sharks because materials like dead fish and fish parts are often discarded in the ocean, acting as lures for the sharp-nosed sharks. 

    Avoid dusk and dawn

    Swimming early in the morning or late at night feels great, but it’s also when a shark attack is most likely. According to the experts, human-shark encounters are usually a case of mistaken identity “due to reduced visibility and identification ability” on the part of the shark.

    A shark in the ocean
    @mcmsharksxx/X

    Don’t wear shiny objects in the water

    Jewellery can attract sharks looking for fish because when a shark catches a flash like that, it can confuse it for a meal. As such, it is best to avoid wearing anything flashy when you plan to swim in shark-infested waters. 

    Shark Attack Survival 101: What To Do When a Shark Is Nearby

    Don’t Panic 

    If a shark is circling nearby, one thing you must not do is panic. Avoid splashing around, as that will excite and encourage the shark to be interested. If it does take an interest, one of the ways it will explore is by using its mouth. Unfortunately, this can result in bites. 

    Peirce said, “That’s why we often get exploratory bites which don’t result in death and sometimes don’t even result in serious injury. If you go swimming and splashing away, you’re almost inviting the shark to come give you an exploratory or an attack bite.”

    Maintain eye contact

    Sharks are ambush predators, so keeping them in your sight as they circle is crucial. This will not make it too comfortable to attack, as if it were creeping up on you. Experts advise you to posture your body toward the shark so it knows you see and follow it. Then, slowly retreat toward your exit to a boat or shore.

    Shark Attack Survival 101: What To Do When You’re Being Attacked

    Don’t play dead

    If you play dead during a shark attack, you might really end up dead because, unlike bears, they will not give up if they think you’re dead. If you find yourself getting attacked, give as much as possible: punch, kick, and poke at sensitive spots – but be careful where you aim.

    A diver and a shark
    Source: Pinterest

    Experts urge caution when aiming to punch a shark because you may get too close to the mouth if you’re not careful. Try to get the nose or focus on the gills, which are very sensitive. If you have anything on you, you can also use it as a weapon to deter any curious sharks. Above all, make sure the shark does not get behind you. 

    Slowly back away

    As you back away, displace the least amount of water possible. Avoid thrashing and splashing around as you gradually make your way back toward shore.

    While doing the above may help, experts say that if a large shark is in attack mode, there is not much you can do at that point. 

    What Scares a Shark Away?

    There are various ways to scare a shark away, but they require different levels of premeditation and preparation. One good example is electrical shark deterrents, devices that emit electrical pulses to overwhelm a shark’s electro-sensory system, making it difficult for them to locate prey. 

    There are also olfactory repellents, natural repellents, such as certain fish that secrete substances that irritate sharks’ gills, and sound repellents. 

    Why Do Dolphins Protect Humans From Sharks?

    Dolphins have been observed protecting humans from sharks. However, scientists have yet to fully understand their reasons for doing so. Some suspect dolphins are extending the protection they typically reserve for their young to humans, but there is no scientific proof to back up the theory. 

    Some experts suspect the defensive action is fueled by curiosity and nothing more. Either way, a dolphin to the rescue is an incredible sight. 

    A diver and a shark
    Source: Pinterest

    What Is a Shark’s Weakness?

    Most sharks cannot tolerate freshwater. It dehydrates them, dulls their senses, and compromises their reproduction. The shark’s nose and gills are also touted as sensitive areas that can be exploited as weaknesses in an attack. 

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    What Is the Best Weapon Against a Shark?

    Any weapon is better than no weapon when it comes to shark attack survival. However, divers now use some great innovations to protect themselves underwater.

    These weapons, some tools, can deter sharks and, in some cases, even help you kill them in the event of an attack. Some of them include a shark shield, shark suit, bang stick, the good ol’ knife, and shark repellents

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  • Say Goodbye to Body Odor With These Tips

    Say Goodbye to Body Odor With These Tips

    Most people believe body odor mainly comes from sweat, but experts have said things are a little more complicated than that. Sweat, on its own, is odorless. Body odor only occurs when the body releases sweat infected by bacteria. 

    Experts want people to know that excessive sweating and body odor are common and manageable conditions, but you’ll need these tips to deal with them. 

    Tips That Can Help Anyone Get Rid of Body Odor

    According to experts, several remedies can help you eliminate body odor, and it all starts with taking a step. Below are a few tips to help you say goodbye to body odor.

    Regular bathing

    This can help you remove bacteria from the skin. Some people only need to shower or bathe a few times a week, while others may need to do so daily. The most crucial thing is to remember to wash up after exercising or other activities that cause sweat.

    Use an Antiperspirant and Deodorant

    Using deodorant (or a combination of antiperspirant and deodorant) helps repel odor-causing bacteria. In recent times, some antiperspirants have gotten a bad rep because some small studies have suggested potential links between using the products and developing breast cancer.

    However, many more studies, including ones from the American Cancer Society, claim that there are “no strong epidemiologic studies (studies in people) that link breast cancer risk and antiperspirant use and very little scientific evidence to support this claim.”

    Wear Clean, Breathable Clothes

    These outfits, especially when made from cotton, silk or linen fabrics, make you less likely to sweat and develop moist areas that welcome bacteria. These few tips, when consciously followed, are natural ways to get rid of body odor fast without necessarily having to see a doctor.

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      Why Is My Body Odor So Strong?

      Body odor is a byproduct of bacteria breaking down the sweat from the apocrine glands in your armpits, groin, and pubic area. People who are overweight, eat certain foods, have certain health conditions, or are under stress may experience a more pungent body odor than others, but it is not incurable. Notably, genetics may also play a role.

      A teen's slightly exposed armpit
      @ScienceNews/X

      How Do I Know if I Smell Bad to Others?

      The best way to find out is to remove your clothes and smell around the armpit or wherever you sweat. You can also hold your hand against your mouth, breathe out, and smell your breath to see if it smells terrible. If there is someone you trust around, you can also tell them you’re worried that you smell bad and ask them to check.

      What Are the Causes of Body Odor?

      Things that can cause body odour or make it worse include:

      • Exercise
      • Hot weather
      • Hormonal changes
      • Being overweight
      • Having a condition like diabetes, kidney disease or liver disease
      • Certain types of medicine, such as antidepressants
      • It may also be linked to excessive sweating and smelly feet.

      Are There Home Remedies for Body Odor?

      You can do some things from the comfort of your home to eliminate body odor. They include washing your armpits, groin and feet at least twice a day with soap and dry thoroughly. Also, shaving your armpits regularly and routinely helps.

      Using antiperspirants and deodorants, as stated earlier, can help you eliminate body odor. Changing and washing your clothes regularly, especially after intense physical activities, can also help maintain a cool, fresh smell. Other remedies include wearing natural fabrics like cotton, wool and silk and wearing antibacterial socks.

      A man with a sweaty back
      @QosimOladimeji/X

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      However, it is best to consult a specialist if your body odor has not improved after treating it yourself and is affecting your self-esteem. You should also see a physician if you notice a change in how your body usually smells or suddenly begin to sweat much more than usual. 

      If you have severe body odour and sweating, a specialist may suggest getting a stronger prescription antiperspirant, getting injections in your armpits to reduce the amount of sweat, or even having surgery to remove the sweat glands. 

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    1. Viral Beauty Hacks To Try Today

      Viral Beauty Hacks To Try Today

      The world now has very high standards of beauty, and this has been driving more people to explore ways to look better so they can feel better about themselves. Unfortunately, humans come in all shapes, sizes, skin compositions, and complexions; no size fits all. 

      That means what works for one person might be disastrous for another. At the same time, there are some viral beauty hacks that anyone looking to beautify themselves should know. We have combed the internet to find these, so you don’t have to. 

      Beauty Hacks You Can Have Fun With Today

      Simple Contouring

      One basic rule is to start with the spot where the hollow of your cheekbone meets your jawline.

      A woman with a brush touching up her makeup
      @SigmaBeauty/X

      Apply a dot of your contour wand to this spot, but rather than moving the brush back and forth to blend it out, consider concentrating your blending on where you placed the dot. This gives the impression of having higher cheekbones. 

      Blush as a Color Corrector

      Using makeup products for multiple purposes can save time and money. To use blush as a color corrector, begin by swiping a little amount of the bright orange color onto your cheeks before buffing it along your cheekbones with a big, fluffy brush.

      Beomgyu with Blush on his face
      @bamiefiles/X

      The end result will be a stunning peach-colored blush on your cheeks as the pumpkin-colored hue blends.

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      Contouring Your Nose With Eyeliner

      Using an eyeliner pencil gives you more control over the shape of your nose. To begin, draw fine lines with a pencil liner instead of the typical cream or powder contour.

      Eye makeup on a woman
      @AtarahMayhew/X

      This hack is especially effective for people who find it hard to find contour products that suit their skin tone.

      Coloring your Lashes

      Colorful lashes went viral on social media in 2020. To create this look, apply bright eyeliner to a few hairs to achieve a striped effect instead of coloring the full lash.

      Eye makeup on display
      @folkloreesummer/X

      Afterward, paint the lashes with a little brush and a matte, water-activated palette. Remember to make sure the pigment you use is water-activated. That way, the lash can return to its natural color after washing. 

      Maintenance Tips for a Lasting Makeup

      Making your makeup last can be challenging, but there is a beauty hack for that. First, get your face clean and moisturized. Then, apply a primer to form a smooth base and help the makeup settle. Be sure to use high-quality, long-lasting products and layer them lightly, setting each one with translucent powder.

      A woman with her eyes closed wearing makeup
      @rileysobvious/X

      Also, remember to use waterproof solutions for your eye makeup. Then, finish with a setting spray to keep everything in place. The last step involves blotting excess oil. Note that you must stay conscious throughout the day to avoid touching your face to preserve the makeup.

      Beauty Hacks on How To Be Prettier

      A pretty woman is usually one who knows how to highlight her best features and has found ways to be naturally beautiful and authentic. Many beauty hacks can make you feel prettier, but it all begins within.  

      After all, if you don’t feel confident about your appearance, would it even matter if other people think you look gorgeous? When you’ve got the confidence part down, other things you can do to feel prettier include making eye contact, smiling more, wearing comfortable clothes, practicing self-care, and settling on a makeup routine that works for you. 

      Beauty Hacks on How To Get a Glow-Up?

      A “glow-up” today describes a favorable change in a person’s look and lifestyle. It involves improving your physical, mental, and emotional health. Note that a glow-up is unique to each person, and there is no one-size-fits-all solution.

      As such, it is better to concentrate on things that are consistent with your ideals and contribute to your overall well-being and happiness.

      An Asian woman with her hands on her cheeks
      @skincamouflage_/X

      Beauty hacks for a rapid glow-up can include consistently practicing skin care, choosing the right makeup, making lifestyle changes such as healthy eating and exercising, and embracing mindfulness. 

      How Can I Glow at Night?

      It is not possible to glow at night, especially if you’re human like the rest of us. However, you can incorporate night skincare routines into your lifestyle that can help you glow (look good). A nightcare routine typically involves removing makeup and cleansing, applying a face serum, and using eye cream and night cream for your skin. 

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      How To Get Clear Skin Without Skincare?

      Several tips can help you get clear skin without breaking the bank trying to afford skincare, and they all revolve around being particular about your personal hygiene.

      Ensure you don’t joke with things like washing and changing your pillowcase at least twice a week, taking beauty naps regularly, washing your makeup brushes and sponges, not touching your face, and definitely not popping your pimples.

      It is also important to limit alcohol intake and smoking as they directly contribute to skin problems. It can be challenging to keep up with everything initially, but if you stick with these, you’ll have glowing skin in no time.

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    2. Microwave Popcorn Hacks: How to Make the Fluffiest, Tastiest Bites

      Microwave Popcorn Hacks: How to Make the Fluffiest, Tastiest Bites

      Microwave popcorn can be overpriced and contain questionable ingredients, so it is only natural that some people avoid it like the plague. But does this mean such people can’t enjoy it? Far from it. 

      There are actually easier and more affordable ways to pop and customize popcorn at home, and they don’t require you to master the stovetop technique. Here’s the best method for easily making microwave popcorn at home.

      What You Need To Make Great Microwave Popcorn at Home

      You will need the following ingredients:

      • Paper lunch bag
      • Popcorn kernels
      • Vegetable oil (optional)
      • Salt
      • Butter
      • Popcorn seasoning of choice (optional)

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      Follow These Steps  

      Firstly, pour 1/4 to 1/3 of a cup of kernels into a brown paper lunch bag. Premium-quality kernels are usually cheaper in pre-portioned bags. If there are no paper lunch bags, you can substitute them for a large bowl and use the microwave-safe plate as a lid instead. You can also purchase affordable specialty containers explicitly designed for popping kernels in the microwave.

      Next, add 1 teaspoon of vegetable oil. However, you can pop the kernels without it if you don’t want it. Then, fold and close the bag and shake gently to mix the kernels and the oil. Afterward, place the folded and sealed bag in the microwave and heat on high for 3 minutes. Your microwave popcorn is ready when you hear the kernels popping in 2-second intervals.

      However, if your kernels are a bit older and not popping as well, try the soaking method: Add kernels to a bowl, submerge in water, and let them soak for 10 minutes. Soaking can help kernels cook more evenly, resulting in fluffier popcorn. When that’s done, add salt, butter, and/or the popcorn seasoning of your choice.

      However, it is better to opt for fine salt as it sticks to the kernels more easily.

      Are Microwave Popcorn Healthy?

      It is regarded as “bad” for overall health because it contains chemicals in the flavoring and packaging that have been linked to cancer and a condition known as bronchiolitis obliterans (a.k.a. “popcorn lung”). 

      The harmful chemicals—perfluorinated compounds (PFCs) and diacetyl—are no longer used in food products and packaging in the United States. However, there are still residual concerns that some ingredients in microwave popcorn make it an unhealthy snack.

      These include high amounts of saturated fat and salt (sodium), which can increase a person’s risk of high blood pressure, heart disease, and stroke.

      A bowl of popcorn in a room illuminated by a red light
      @kdgg09/X

      What Is the Difference Between Stovetop Popcorn and Microwave Popcorn?

      The main difference between them is how they’re prepared. Popcorn prepped in the microwave is cooked with electromagnetic waves generated by the microwave, while stovetop popcorn is prepared by direct heat. 

      Microwave popcorn also typically contains added chemicals and artificial flavors, whereas stovetop popcorn permits more control over the ingredients and flavorings used. Another difference is that microwave popcorn is typically more convenient than stovetop popcorn, as it can be cooked quickly in a pre-packaged bag. 

      On the other hand, stovetop popcorn permits more experimentation and creativity regarding flavorings and ingredients. 

      Is Microwave Popcorn High in Cholesterol?

      Yes, it is often high in cholesterol as it is loaded with butter, oil, and salt. These extras are a normal part of the popcorn experience but can increase cholesterol levels. If you wish to lower your cholesterol, the best way to make microwave popcorn is to do it without salt and butter. 

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      Corn kernels in a bowl
      @DiscoverYuhang/X

      Can Diabetics Eat Microwave Popcorn?

      Yes, but it is not advisable. People with diabetes should only consume air-popped popcorn with minimal additives and remain cautious with microwave popcorn and pre-packaged versions. This is because they can contain high cholesterol and additives.

      The only way to be sure your popcorn does not contain harmful ingredients is to use DIY methods to prepare it. The tips above will guide you, leaving you with healthy and enjoyable microwave popcorn.

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    3. 5 Ways to Style One Pair of Jeans This Fall

      5 Ways to Style One Pair of Jeans This Fall

      What does fall remind you of? For many, fall brings back memories of back-to-school shopping, and a new pair of jeans is always a top priority. Well, trendy silhouettes come and go, but getting that timeless classic that complements your entire wardrobe is essential.

      You came across this article at the right time, as it explores the top 5 ways to style one pair of jeans. Whether you are dressing up or down, this article will show you how to style your jeans to adapt to various occasions.

      And the best part? You don’t need to stress. So, grab a popcorn and read on to learn how to style a pair of jeans for five different fall scenarios.

      Tips to Style a Pair of Jeans for Five Fall Scenarios

      If you are wondering how to style your jeans for a quick 3 PM meeting with your boss without appearing crusty, sit up! Try creating a polished look by pairing your jeans with tailored pieces. To look more professional, opt for a navy pinstripe blazer, crisp white button-down, silk scarf, red slingbacks, and a sleek bucket bag.

      Models Wearing Jeans
      Source: Pinterest

      If you feel that cozy fall vibes and want to go for apple picking upstate, there’s something for you. Wear the jeans with western-inspired pieces like a cozy belted cardigan, wide-brim hat, and cowboy boots. Complete the look with a crossbody bag for a hands-free experience. 

      ALSO READ: 5 Outfits to Wear to Your Boat Adventures This Summer

      Who doesn’t love a front-row concert experience? Pair your jeans with ankle boots, a lightweight long-sleeve top, and a mini shoulder bag for a chic concert look. Add a phone chain to record your fave’s performance quickly. 

      For a friend’s date night, rock the jeans with a black going-out top, statement jewelry, and an edgy studded belt. Furthermore, go for stylish mesh kitten heels instead of heels. Lastly, if you are going to cheer your team or watch your kid’s soccer game in style, pair your jeans with sneakers, a hat, and a baggy polo. 

      Spice things up by cuffing the denim to show off kitschy socks and bold heritage footwear. Bring a stadium-friendly bag in a vibrant color. Those are chic ways to slay that one pair of jeans for five different fall scenarios. 

      ALSO READ: Ways to Style Your Shorts This Summer As a Gen Z

      Why Are Jeans Called Jeans?

      It’s pretty understandable not to know the origin of the name “jeans.” After all, the history behind the name is exciting and equally complex. The origin of this material is hidden in debate among historians, but a widely accepted account suggests it was born in Nîmes, France. 

      A fortunate incident happened long ago when weavers tried replicating a hard-wearing cotton fabric called “Jeane” (named after Genoa, Italy). These weavers came across a unique and strong fabric and created a twill weave fabric using indigo-dyed warp threads and natural white weft threads, resulting in a distinctive blue color on one side and white on the other. 

      This fabric, known as Serge de Nîmes (or “twill of Nîmes”), began the history of jeans. Now, as consumers increasingly demand eco-friendly fabrics and sustainable production methods, manufacturers are responding with innovative, environmentally-conscious jeans options. 

      As the industry continues to grow, one thing remains certain—jeans can never go out of fashion, even as their design and technology adapt to the times.

      Why Are Jeans Blue?

      If you are wondering why most of your denim is blue, you must understand that the choice of color was no coincidence. Unlike other dyes, indigo has a unique property that causes it to remain on the surface of the threads rather than penetrate deeply. 

      Models Rocking Jeans Differently
      Source: Pinterest

      This feature allows indigo-colored clothing to develop a worn, softened appearance over time, as washing removes some of the dye and threads gradually. As a result, indigo-colored jeans become increasingly comfortable and develop a distinctive, worn-in look.

      This combination of toughness and comfort helped make Levi Strauss’ blue jeans incredibly popular. The company is thriving and becoming a top-choice brand for quality denim. The iconic blue color has become integral to the brand’s identity, proving durability and comfort. 

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    4. Easy Egg Peeling Tips and Tricks to Make the Process a Breeze

      Easy Egg Peeling Tips and Tricks to Make the Process a Breeze

      Many find removing eggshells a complex task when preparing hard-boiled eggs. But what if I told you that the solution to this simple problem lies in the humble beginnings of the eggs? The key to easy peeling? Age. Yes, you read that correctly!

      The older the egg, the simpler it is to peel. As eggs mature, they absorb air, which causes their membranes to separate easily from the shell. Let’s discuss this in detail, but first…

      How Long Does It Take to Boil an Egg?

      For effortless hard-boiling, you may want to start by placing your eggs in a large saucepan and covering them with cold water by one inch. Next, gradually bring the water to a boil over medium heat, gently stirring the eggs to center the yolks as they simmer. 

      A Picture of Raw Eggs
      Source: Pinterest

      Once boiling, cover your saucepan, remove from heat, and let sit for about 12 minutes for firm yolks. However, if you want a softer yolk, 6 to 8 minutes is perfect. After allowing it to sit for your desired time, transfer the eggs into an ice bath to stop the cooking. 

      ALSO READ: These Foods Improve GLP-1 Levels in the Body

      Leave them for 2 to 4 minutes before peeling. Voila, your neatly peeled eggs will be sitting pretty on your meal! According to some sources, adding ingredients like baking soda, vinegar, or salt to the water allows easier peeling. However, this isn’t guaranteed. The internet offers various strategies for removing eggshells, so let’s get into that, shall we?

      How to Peel Your Hard-Boiled Eggs Easily

      To harness the little secret revealed in the introduction, you must plan ahead. Planning ahead means purchasing your eggs 7 to 10 days before boiling. You may want to test for the freshness of the eggs you purchased 7 or 10 days ago. Well, that is equally easy. 

      Try the water test! For the test, gently place a raw egg into a glass of water. If the egg lies flat, it’s ideal for poaching or whatever you want to try out. However, if the wide end floats slightly or balances on its pointy end, it’s older but still safe to eat. This means it’s still perfect for hard-boiling.

      However, if your egg floats to the top, it’s past its prime and should be discarded. So, how do you peel your eggs? As previously mentioned, there are several tips and tricks on the internet; we will discuss three easy methods.

      First is the water method, which involves holding your egg under running water while peeling. The running water separates the egg from the membrane and immediately washes away any remaining shell bits. 

      ALSO READ: Ways to Paint Your Nails Like a Pro at Home 

      The second approach is the spoon technique. This technique involves cracking the eggshell and peeling off a small piece. After peeling off the small piece, insert a spoon. The spoon’s shape allows it to glide between the membrane and the egg, removing larger shell pieces. 

      Lastly, there is the shake method. To do this, fill a glass container with an inch of water, add your cooked egg, and shake with the lid on. When you remove the egg, the shell should almost be entirely removed. Besides, you can peel multiple eggs simultaneously with the shake method. 

      Which of these methods have you tried, or which would you be trying?

      How Many Eggs Should You Eat Per Day?

      It’s not only about boiling or eating eggs. Do you know the right number of eggs to include in your nutrition? As we continue to learn about the relationship between eggs, cholesterol, and chronic diseases, it’s becoming clear that there are potential risks associated with the overconsumption of eggs. 

      A Picture of Hard-Boiled Eggs
      Source: Pinterest

      First and most importantly, consider factors like genetics, family history, egg preparation, and overall diet. Additionally, check the total amount of cholesterol in your diet from foods besides eggs. If your diet is low in cholesterol, you may incorporate more eggs into your diet.

      However, if your diet is higher in cholesterol, your best bet is to limit your egg intake. Research reveals that consuming three or more eggs daily increases HDL, “the good cholesterol,” while also raising LDL, “the bad cholesterol.”

      Thankfully, the particles of both types become larger, making it difficult for the bad to cause harm and easier for the good to clear it out!

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    5. Travel and Sleep: Tips to Help You Rest on the Road

      Travel and Sleep: Tips to Help You Rest on the Road

      Do you consistently have trouble sleeping while on a trip? You are not alone. Whether for business or pleasure, travel and sleep don’t usually get along. There are a number of interesting reasons behind that, too. But don’t fret!

      Fortunately, we’ve found super-effective ways to sleep soundly while on a trip and avoid messing up your sleep cycle.

      The Quarrel Between Travel and Sleep

      Many people plan to have a good rest while away from home. That’s what those summer vacations are for, right? However, surveys have shown that a disappointingly low number of travelers get to fulfill this wish. 

      A Picture of Travel and Sleep
      Source: @ZBexx/X

      It’s not unusual for people to stare at the ceiling of their destination accommodation for hours while waiting for sleep to arrive. That’s because our body is built to resist sleep when we venture into unfamiliar terrain. 

      Travel and Sleep

      Have you ever wondered why even after lengthy waiting periods at the airport, long hours of sitting on a bus, and jet lags, you still struggle to get some sleep when you arrive? There is an in-built survival mechanism responsible. 

      A Picture of Travel and Sleep
      Source: @PsychTimes/X

      Your body develops extra vigilance in an unfamiliar environment. According to Martin Seeley, a sleep expert, “Our brains enter ‘protector mode’ especially when we’re traveling with family.”

      Travel and Sleep: The Body’s Survival Mechanism

      Explaining the survival mechanism, Seeley adds, “In an unfamiliar place, our brains become instinctively more alert, increasing adrenaline to keep us awake and ready to defend ourselves or our loved ones.”

      A Picture of Travel and Sleep
      Source: @friendlyg/X

      As a result, our sleep pays for the extra vigilance. This situation may continue for the first few days. Ultimately, our sleep cycle bears the brunt and consequently affects the activities we’ve planned out.

      ALSO READ: New Research Says Drinking Before Taking a Nap on the Plane Could Hurt You

      Your Body Has to Adjust to a New Environment

      In many ways, an unfamiliar territory can discourage sleep and alter your sleep cycle. For example, when your body notices a difference in the bedding and the sleeping area, it begins an adjustment program.

      A Picture of Travel and Sleep
      Source: @WSPA7/X

      Dr. Chelsie Rohrscheib, a sleep expert and neuroscientist, agrees. “You have almost no control over the type of mattress, pillow, and bedding you’ll have while traveling, and you may find it uncomfortable.”

      Venturing Into a New Time Zone

      Your body works with a 24-hour biological clock and a sleep schedule. Traveling into a new time zone will result in a temporary sleep disorder. That’s because it will take a while for your system to align with this new local time.

      A Picture of a Man on a Plane
      Source: @JTGenter/X

      According to Dr. Rohrscheib, “You may find it difficult to adjust to your new sleep and wake time, which causes poor sleep for up to a week.” 

      How to Harmonize Travel and Sleep

      Thankfully, there are ways to bring travel and sleep into agreement. Seeley provides a number of ways to “‘trick’ your brain into reducing levels of adrenaline and feeling more relaxed.”

      A Picture of Travel and Sleep
      Source: @SleepInnDover/X

      All you need to do is give your body what it wants or what it’s already used to. Here are some helpful tips that will get you to sleep soundly whenever you are away from home.

      Replicate Your Home Environment

      To do this, start with or prioritize your sleep environment. Make it look as similar to your home environment as possible. Seeley suggests steps like adjusting your room temperature, adjusting the lighting levels, and using a noise machine or earplugs to keep unfamiliar sounds away.

      A Picture of Travel and Sleep
      Source: @WebMD/X

      “These small adjustments can help make the new space feel more familiar, which will aid you in falling asleep quicker,” he said.

      ALSO READ: How Sleeping Patterns May Impact Long-Term Health

      Bring Key Items From Your Home

      Seeley also advises that you carry along items from your bedroom that your brain is familiar with. “The pillowcase from your bed won’t take up any room in your suitcase,” he said. 

      A Picture of Suitcases
      Source: @asalciunas975/X

      “It will smell like your laundry detergent; this makes it ideal for relaxing your brain and body,” he added. He explained that a familiar smell will help your brain feel safer and relaxed enough to welcome sleep.

      Maintain Your Bedtime Routine

      Sticking to your normal bedtime routine is crucial to getting quality sleep on a trip. Maintaining your routine signals to your brain when it’s time to power off. 

      A Picture of Travel and Sleep
      Source: @chenchenwrites/X

      “Engage in the same pre-sleep activities you do at home, whether it’s reading a book, taking a warm shower, or listening to calming music,” Seeley suggested. “This consistency helps cue your brain to prepare for sleep,” he added.

      Plan for the New Time Zone

      If you are traveling into a new time zone, Dr. Rohrscheib advises that you make attempts to fit into the new time in advance. This means adjusting your sleep schedule to align with your destination’s local time. 

      A Picture of a Traveler
      Source: @Markhayward/X

      “You can also help reset your biological clock by taking a low dose of melatonin at the time you wish to sleep while traveling,” the doctor further suggested. You can take melatonin for a week before you travel.

      Reduce Your Screen Time

      Finally, Seeley recommends that you stay away from “electronic devices such as smartphones, tablets, or laptops at least an hour before bedtime.”

      A Picture of a Girl Holding a Mobile Phone
      Source: @rutlandcouncil/X

      He explained that the blue light from the screens can limit your body’s melatonin production. Melatonin is the enzyme that helps you sleep. Dr. Rohrscheib suggests that you dim the lights around you for an hour before your sleep time.

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    6. Here’s Why You Need Coconut Oil in Your Hair Mask Routine 

      Here’s Why You Need Coconut Oil in Your Hair Mask Routine 

      Summer is still heating up, so don’t be surprised to see your hair parched and brittle. While numerous hair care products are designed to fight these effects, you might find a simple yet effective solution in your pantry: coconut oil. 

      Although you are familiar with this oil, you may not know its ability to penetrate deeply into hair strands. Compared to many commercial products, coconut oil works at a molecular level, nourishing and strengthening your hair rather than just coating it superficially. 

      Why Coconut Oil?

      Coconut oil is ideal because its molecular structure allows deep penetration into the hair shaft. This means it keeps your hair moisturized and repairs damaged areas that may have been exposed to the drying effects of the sun, salt water, or chlorine. 

      In addition to restoring moisture, this oil prevents protein loss, which can lead to brittle, prone-to-breakage hair. So, whether you want to repair summer damage or maintain healthy hair year-round, I strongly recommend this multipurpose oil. 

      ALSO READ: Top 5 Hair Mask Types We Should All Be Using According to Celebrity Stylists

      Other Hair Benefits of Coconut Oil

      A Picture of Coconut Oil
      Source: Pinterest

      Coconut oil effectively prevents breakage and split ends and can even promote hair growth by enhancing the health of hair follicles. Moreover, it has some protective qualities, such as forming a barrier on the hair and shielding it from UV damage and chlorine. 

      As you may know, scalp massage plays a huge role in hair care, and massaging coconut oil into the scalp stimulates circulation and enhances overall hair health. Don’t think it is a mere trend. Haircare experts say it’s a powerful ingredient that can change your hair game.

      This is your go-to whether you’re battling frizz, seeking shine, or aiming to enhance your hair’s resilience against the elements.

      Coconut Oil Application for Hair Care

      You don’t have to overwork yourself when applying coconut oil to your hair. In fact, one straightforward approach is to use about a tablespoon or two at a time. Simply warm it up in your hands and start applying it on the driest ends of your hair. 

      Gradually work it through from roots to tips, ensuring even distribution. Then, gently brush through and braid your hair to keep it away from your face. Leave it in for as long as possible before shampooing and conditioning.

      ALSO READ: Shania Twain’s Hair Stylist Reveals the $9 Serum She Uses for Her Gorgeous Strands

      If you are concerned about potential oiliness, I suggest blending coconut oil with your favorite deep conditioner or treatment. One or two tablespoons of the oil is perfect! Alternatively, consider experimenting with custom blends. 

      A celebrity hairstylist once said she tried a DIY blend after a relaxing massage. She combined coconut oil with carrot seed oil and apricot oil. “Applying this mixture as a pre-wash treatment made my hair deeply moisturized and feel fantastic,” she said.

      Coconut Oil Hair Masks for Your Hair Type

      Hair care frequency depends on your preferences. Generally, a DIY coconut oil hair mask should be used once weekly. However, if your hair is particularly dry or damaged, using it twice weekly may offer more benefits. 

      A Picture of Coconut Oil
      Source: Pinterest

      Coconut oil benefits all hair types; however, caution is advised for some hair textures. For instance, it may sit at the surface if your hair has low porosity. It won’t penetrate, which may cause buildup and even prevent moisture absorption. 

      To avoid this, dilute coconut oil before applying. For more high-porous girlies, slightly dilute the oil to benefit from its lauric acid content. Just so you know, this oil also has some notable effects on the skin.

      Coconut oil is comedogenic and may trigger breakouts for some individuals. If you are prone to breakouts, avoid applying it to your scalp and skin. Instead, focus solely on your hair.

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    7. Ways to Paint Your Nails Like a Pro at Home 

      Ways to Paint Your Nails Like a Pro at Home 

      Everyone appreciates a little indulgence, right? Whether it’s a relaxing spa day, a quick shopping spree, or even a cup of iced coffee. When it comes to self-maintenance, giving yourself a fresh manicure can be particularly rewarding. 

      While it might take more effort than paying an expert, the result is usually satisfying. Moreover, creating your nail art at home can also serve as a mindfulness exercise. Read on to discover how to achieve a salon-quality manicure using traditional, air-dry polish.

      Shape Your Nails

      Achieving top-tier nails at home requires careful preparation and attention to detail. You must start by shaping your nails to perfection. While at it, follow the 90/10 general rule. Although it sounds technical, it’s not.

      Here’s the drill: use the falt-edge nail clippers to trim 90% of your desired length and shape, then use a file to refine the final 10%. Trust me, following this rule reduces the risk of nail tip peeling, preserving nail health.

      Push Back Your Cuticles

      A Picture of a Woman Applying Nail Polish
      Source: Pinterest

      After getting a perfect nail shape, the next step is to remove any old polish with acetone. While doing this, carefully push your cuticles using a cuticle pusher. Pushing back the cuticles is pretty crucial because painting over cuticles or remaining skin on the nail plate can cause the polish to lift, which nobody wants. 

      ALSO READ: 10 Short White Nail Looks to Rock All Summer

      During the process, be extremely careful not to cut your cuticles. Cutting cuticles can cause mild injury or severe infection.

      Buff Your Nails

      Buffing creates a slightly abrasive surface that helps the polish adhere better. While buffing your nails, carefully do it with a buffer. Since we are discussing your natural nails, ensure you use a buffer with a higher grit, around 220/240. Do not over-buff, as this can weaken your nail plate.

      Cleanse Your Nails

      After buffing, cleanse your nails. Not with water, but a lint-free wipe with isopropyl alcohol or a nail prep solution. Afterward, ensure you don’t touch anything or wash your hands.

      Apply Your Base Coat

      With your nails shaped and prepped, apply a base coat before the color polish. Without the base coat, your nail polish won’t adhere, and your nails might even get stained. When applying, avoid getting the base coat on cuticles or surrounding skin to prevent chipping and lifting. 

      ALSO READ: Nail Colors to Usher in the Start of Summer

      Additionally, ensure complete coverage of the nail plate, as any missed spots can affect the longevity of your manicure.

      Add Your Favorite Nail Polish

      Choose your favorite nail polish color and apply it to your nails. Bubbles mean a messy application. To avoid that, wipe off excess polish from the brush on the inner edge of the bottle. Apply thin coats of polish, then wait five to ten minutes between each coat for thorough drying. It’s better to apply two to three thin coats than a few thick ones.

      A Picture of a Woman Painting Her Nails
      Source: Pinterest

      For a more precise application, here is a helpful technique: Start your brush in the center of your nail, push down towards the base, and then swipe up to the tip. This method prevents polish pooling at the nail base, giving you that neat finish.

      Seal With a Top Coat

      Finally, seal your manicure with a glossy or matte top coat for extra shine and protection. For future shine, ensure you reapply the top coat every two to three days to maintain a long-lasting DIY nail look.

      Dry Your Nails Completely

      Give your nails enough time to dry completely, which can take anywhere from 20 minutes to an hour, depending on the polish thickness. According to an expert, thinner coats are usually quicker to dry.

      Hydrate Your Nails and Cuticles

      Once nails are dry, ensure you constantly hydrate or moisturize your cuticle and nail. To hydrate, use cuticle oil or serum twice or thrice daily. This will keep your cuticles healthy and your nails looking fresh. Hydrated cuticles contribute to a polished, long-lasting manicure.

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